Health Benefits Of Yoga: 10 Yoga Poses That You Must Try


Yoga originated from the earliest Indian philosophy as an experiential science. As a primordial discipline, it was designed to ensure balance, and health to the mental, spiritual, emotional, and physical aspects of our being.

There are several forms of yoga, but the underlying element of all types are postures (asanas), controlled breathing (pranayama), and meditation. The utmost goal is to promote the development and harmonization of our body, mind, and breath which is aimed at creating structural, psychological, and physiological effects.

Initially, it was popular in India; however, it has become more common in the West with its popularity multiplying rapidly and globally. Many think that the surge in its acceptance is linked to the contemporary obsession with the gym.
Although there are various types of yoga, the preponderance of yoga activities involves breathing exercises, meditation together with postures. This extend and flex different muscles, made to decrease stress, and inspire relaxation.

According to research, most of the people who engage in yoga are motivated by wellness benefits and particular health conditions. Additionally, it has been discovered that yoga rapidly affects our psyche by raising our social, spiritual, and emotional health and lowering anxiety.

Yoga is ideal for us all despite our level of fitness or age. Fortunately, it’s not competitive.Your teacher can direct and instruct you as they deem appropriate.

Ordinarily, yoga should never give rise to discomfort or aches. If it does, then consider stopping entirely or stretching slowly. Do not exceed your physical limit, and if you do not exercise regularly and are above 40 or have a medical condition, you should consult your doctor before you begin your yoga regimen.

Check Out These 10 Yoga Poses

Yoga poses are positions you take during yoga sessions, which are aimed at exercising your whole body, stretching and strengthening the muscles and joints including your complete skeletal system.

Beyond the physical exercise, yoga poses also help you build character because they make you stretch past your comfort or routine posture with calm and psychological composure that ultimately builds tolerance.

During yoga sessions, more progress is guaranteed when you focus more on having fun and enjoying yourself. Just take things more leisurely.

Below are some of the yoga poses that are good for you. I bet you would like to give it a try. Now, come with me:

The Corpse Pose (Shavasana)

This pose involves lying on your back, corpse-like, with arms relaxed and palms facing upwards. It comes after a tough yoga session, and it’s designed to be the final resting pose. The essence of this pose is to facilitate the connection of the of our external and inner body. It clears the mind and ushers in the meditative process. This pose also helps you to alleviate stress and relax.

This is one of the top Yoga pose called "The corpse pose"
THE CORPSE POSE

Downward-Facing Dog

This yoga posture strengthens the whole body by ensuring adequate fitness of the body. It’s a typical pose in yoga sessions and require one bending one’s knee, followed by gradual straightening of one’s leg.

this type of yoga pose is called 'Downward-facing Dog'
Downward-Facing Dog

Child’s Pose

This pose is a friendly one as it gives all a nice resting position, including beginners and professionals. One major advantage of this posture is that it comes to your rescue when you get worn-out in a downward-face dog position. You can also use it shortly before you go to bed.

This type of Yoga pose is called 'Child's pose'.
Child’s Pose

The Triangle Pose

This pose facilitates overall body balance, but it’s demanding. It absorbs your abdomen and quadriceps and helps to stretch your waist, strengthens the legs and whole body. This pose opens the body to improve blood and oxygen flow to our bodies’ organs. Thus, it generally enhances concentration and balance.

This type of yoga pose is called 'The Triangle pose'
The Triangle Pose

The Pelvic Tilts

This involves rocking one’s hips towards one’s face with the butt remaining steadily on the floor. It helps to identify and correct stiffness and back pain. This technique requires additional mental and physical fortification as it often creates new sensations.This pose helps your pelvic.

this type of Yoga pose is called the 'The Pelvic Tilts'.
The Pelvic Tilts

Warrior 1

This posture helps to stretch the hip and thighs and is vital for stamina and strength building. It involves taking a massive step backward and your left foot moving forward, with left heel turned down and left toes angled forward. If you had a tiring day at work, Warrior 1 is a yoga posture that would help you to relax.

This type of yoga pose is called 'Warrior 1'.
Warrior 1

Mountain Pose

Although this pose appears very simple, it has a great reward – it improves posture, blood circulation, and reduces tension and gives you a special feeling of well-being. This posture entails standing upright with legs slightly separated and hands along the body or lifted above the head. This pose ultimately promotes balance.

This type of Yoga pose is called 'Mountain pose'.
Mountain Pose

Warrior 11

This involves standing with wide feet, and with right heel shifted apart to allow the toes point inward a bit. This posture contracts your abdomen and is a challenging but strengthening pose. Its benefits include its therapeutic effects for backaches. It also improves stamina and helps calm the mind.

This type of yoga pose is called 'Warrior 11'.
Warrior 11

Bridge Pose

This involves lying on your back with feet hip positioned apart. At this point, you are required to lift your buttocks by pressing your feet strongly on the floor. This pose is suitable for beginners, and it’s a back-bend that stiffens the back body while also outstretching the front body. It also enhances digestion as well as calms the mind.

This type of Yoga pose is called 'Brid pose'.
Bridge Pose

Bow Pose

This involves rolling your shoulder blades down the back, with your arms behind you while lying face down. This position has an overall body effect as it outstretches the entire body and massages the abdomen adequately.

This type of yoga pose is called 'Bow pose'.
Bow Pose

Do you want to try yoga? Starting with any of the listed postures would be a good attempt.

REFERENCES
https://delhikungfuclub.files.wordpress.com/2018/03/2100-asanas_-the-complete-yoga-poses-daniel-lacerda.pdf
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https://mymission.lamission.edu/userdata/ruyssc/docs/Stretch-An-Ullustrated-Step-By-Step-Guide-To-Yoga-Postures.pdf
https://ijbnpa.biomedcentral.com/track/pdf/10.1186/s12966-019-0789-2
https://www.researchgate.net/publication/41164086_The_Health_Benefits_of_Yoga_and_Exercise_A_Review_of_Comparison_Studies
https://www.researchgate.net/publication/331521926_Scientific_benefits_of_Yoga_A_Review
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